Proven Anxiety Techniques & Tools for kids:

4 Week Live Online Workshop
Enrol Now

Guidance, support & empowerment for anxious kids to become calm and


We’ll empower your child with real-life skills to achieve emotional resilience 
and get a better handle on emotions.

 Ready for your child to manage anxiety with confidence!

Your child will learn real-life skills to achieve emotional resilience 
and unlock the life-long gift of true, inner strength.


How to Handle my Anxiety

Starting week of 5th Aug 2024

Choose your preferred DAY and TIME

Do you worry about your sensitive, anxious child? Are they filled with self doubt and worry?

Does life get pretty tricky and things escalate quickly, when your child’s big emotions seem to just take over? 

ANXIETY has a way of taking over and holding kids back from enjoying life. Do you wish they could just get in there and enjoy themselves, without the constant worry?


Are you feeling overwhelmed and drained by it all? Maybe you too have become anxious about your child’s anxiety!

It doesn’t have to be so hard…

Our 4 week workshop is perfect blend of mindset, skills, and strategies tailored to your child’s needs.

Kids do better, when they know how to…

In just 4 weeks, witness the remarkable transformation of your child as we guide them to rediscover their inner happiness and navigate life’s challenges with grace and calmness.

Sounds perfect right?


Would you like your child to:


Learn about Anxiety to Understand why they have these feelings


Recognise their own unique responses to Anxiety


Build better Emotional Regulation


Develop a Plan To Deal With Anxiety


Practice calming techniques


Communicate their feelings and needs effectively

childhood anxiety

Childhood Anxiety in Australia

According to a recent national survey of the mental health and well-being of Australian children  Anxiety disorders are the second most common disorders among all children in Australia.

These include:

  • Social anxiety

  • School anxiety

  • Separation anxiety disorder

  • Generalised anxiety disorder

Our children need a proactive approach with targeted support to build better emotional regulation.

Our 4 Week Kids Workshop is perfect for your child!

Our skills-based education program teaches children effective techniques to develop specific SKILLS and STRATEGIES to make life easier and help bring them more happinesscalm and confidence.

Let’s see if I’ve got it right…

✅ You are a dedicated mama who acknowledges your child’s feelings, even when their big emotions become a challenge

All you’re longing for is a peaceful, harmonious home without so much stress and uncertainty

✅ You’ve decided it is time to empower your child with the essential knowledge and skills they need to get in and enjoy life more.

If you answered YES, then we are here to help you!

Our qualified & experienced leaders, TEACH YOUR KIDS the exact skills and strategies to help them become happy, calm and confident.

How to Handle my Anxiety

In this workshop, we demystify anxiety by focusing on three core goals:

Recognising Anxiety:

We help children identify and understand their anxiety, making it less intimidating.

Practical Skills and Strategies:

We equip your child with practical skills and strategies they can use in various situations, both at school and at home, fostering confidence and resilience.

Developing a Plan of Action:

Over a span of 4 weeks, children will learn to develop a personalized plan to effectively respond to anxiety, giving them a sense of control.

What will they learn?

Throughout the workshop your child will :
Recognise their unique Anxiety triggers so they know how to handle them & communicate calmly what they need (or want)

Identify early warning signs so they can prevent the overwhelm 

Practice self-calming techniques have a tool-kit of strategies to use at home, at school and for life

Develop a plan of they feel confident in their ability to cope with challenges confidently.

Kids do better, when they know how to...

Connected Kids Workshop

LIVE online coaching program for kids

Gives you access to dedicated, premium quality emotional and self regulation coaching for your child that is effective, convenient & affordable!


“I’m so glad we found you! Thanks for always being there for our girl, it’s been our saving grace!”

How does it work ONLINE?

It is super simple and really effective – it’s 4 group sessions online via Zoom. Our sessions are live and interactive so kids enjoy it. The kids talk with their coach and each other, they play games and do activities together and since it is such a small group everyone is seen and heard.

Our groups are capped at 5 kids per group.

Kids can move about, eat a snack and feel comfortable in their own environment.  If your child is shy- no problem, let us know and we know exactly how to help them feel at ease!

Our family friendly, convenient ONLINE sessions mean… no need to drive anywhere, you can sit with your child or do your own thing in the background. 

Anger Management for kids


Weekly LIVE & interactive small group sessions with expert Children's' Emotional Wellbeing Coach

Comprehensive Handbook with all worksheets & activities

Digital Posters and Resources to use over and over again

Informative weekly Recap for Parents

Messenger (or email) communication on demand (reply within 48hrs)

Access to our highly supportive FB Community for parents (priceless)

Karen has a beautiful nature and puts the children at ease along with an outstanding knowledge and coursework to draw the child out of themselves and push themselves forward.


I thought I had tried everything and in my view it wasn’t working. I needed validation that what he experiences is completely normal, that he’s not alone in this.

I was looking for some strategies and plans, the tips and tricks and tools ended up being very helpful for me to know because then I could say “remember what Kaz said or showed you, she said… why don’t we practice that tool together”.

I really liked the idea of being able to do it over zoom rather than having to travel, living in a regional town, the Zoom format sold it for me.

He bounces around and says “Tomorrow I’ve got Kaz”. It’s very positive. There’s only been good things really.

I don’t have sleepless nights any more, I’m not constantly researching. There’s a lot more peace of mind and you can’t really put a price on that kind of thing.


I was worried at his confidence at school, I didn’t want it to reach the point of him not wanting to go.

I love that Kaz goes through all the emotions with the kids, that it’s not just about being happy, she explains them all and lets them know they are all ok.

The kids love doing the activities! They are so engaged when they do the games and activities.

This has made a massive difference to my boy, everything is coming together and he can express himself.


In our Connected Kids Workshop your child will :

Develop positive self belief & compassionate self talk - and stop being so hard on themselves

Build the confidence to take on challenges with perseverance and celebrate their personal achievements

Improve behaviour and decrease anxiety as they learn to understand, manage and communicate emotions effectively

Feel calmer and better equipped to handle the ups and downs of school, friendships and life.

Starting week of 5th Aug 2024

Choose your preferred DAY and TIME

If you’re like most of the women I work with, you’re an AMAZING parent.

You’ve raised a beautiful, kind, gentle-natured child by being present and caring in your parenting. You want to raise your child to keep their kindness and help them to
become confident so they grow to be the best they can be
& you can relax and enjoy this parenting journey, right?

How does a Connected Kids Workshop work?

Dedicated Coaching

Your child attends a 30 min LIVE online, group session each week with their dedicated Children’s Emotional Well-Being Coach.

We teach practical, proven strategies to your child based on positive psychology principles using teaching methods so your child enjoys and retains their learning.

Children have the opportunity to practice their learning in a supportive group and refine their skills to build confidence before using them in the real world.

Age Specific Groups

Our program is suitable for kids aged 7- 16 with specific age groups: 7-9, 10-12, and Teens.

Our skills based program is developmentally appropriate for each age group which means little ones are entertained by our games & activities and the big kids enjoy video clips, chats and activities.

Live Video Calls

Our Zoom video calls are easy, effective & convenient!

Your child feels comfortable in their space where everyone can join in and interact together & you don’t need to travel anywhere. The kids talk with their coach and each other, they play games and do activities together and everyone is valued as they are.

Small Groups

Our groups are capped at a maximum of 5 children per group.

Your child will have a support network of other similar aged, like-minded children who share experiences and friendship together. Each child is seen and heard in our interactive workshop. We work gently with the children so they feel comfortable and we move at their pace.

Support for Parents

You are always welcome to join your child on the call, or if you prefer listen in from the background or your child can join us independently.

Parents receive ongoing dedicated support :

  • Open and responsive communication,
  • A private community of other supportive parents,
  • Masterclasses and Q+As to join live or watch at your convenience,
  • Access to personalised expert advice, videos and downloadable resources that are ready and easy to implement!!

Here’s the details…

Choose your preferred session
Convenient & Easy

You choose your preferred time and day to fit with your family schedule.

We have a range of times and days for each age group to suit locations across Australia (and beyond)

You won’t need to drive anywhere, just access from the comfort of your own home – so you can listen along or get on with cooking dinner. 

Before we start
First we'll get to know your child

You’ll receive a questionnaire to tell us about your child, what’s great about them and exactly where your concerns are.

Then we’ll set you up on Zoom, they can use an iPad (tablet) or PC. 

We’ll show your child how to use all the drawing, viewing and chat functions to get the most from our Zoom calls. 

Weekly Sessions
Each week we will meet online as a group to teach, chat & play. Learning in an engaging format.

Anger & Frustration Module
– recognise triggers
– learn how the brain works
– understand emotions
– communicate emotions effectively

Self calming & soothing 
– develop calming strategies
– learn strategies to manage emotions
– create a toolbox of skills to self regulate & soothe nervous system


Practice & Reinforcing Learning
You'll belong to our small close-knit FB group and messenger group for parents

We will communicate with you what your child is learning and provide resources for you to keep.

We provide optional suggestions for you to reinforce learning at home.

You are welcome to communicate with us 24/7 any questions, feedback and we ABSOLUTELY love hearing about the wins you’ll see!


Continued Support
We're here for you and your child!

You have on-demand access to the learning modules your child has participated in learning at home.

Connected Kids Academy is an on-going paid program that you are welcome to stay in for as long as you like after the initial term (some families stay for 1 term, others love it so much they have been with us for years).


Plus FREE Bonuses


All resources available for downloading & printing


24/7 communication available with prompt responses (within business hours)


A supportive community of likeminded parents and kids


Access to a library of resources for other modules (eg Perfectionism, Friendships & Anger)


An in-person catch up for the kids to meet their new friends (optional & Perth based participants only)

Starting week of 5th Aug 2024

Choose your preferred DAY and TIME

With all this you’re probably wondering

“Ok, so what’s my investment?”

Investing in your child’s Emotional Development pays huge dividends into their future.

The difference it makes to you, to your family, to the rest of the world and most importantly your child,  – you set them on the path to live the life they want!

This workshop is exactly what I teach my private 1:1 clients and my own children, plus your child gets the support of the amazing group of likeminded kids sharing their own experiences in a safe supportive space, growing alongside them, cheering each other on along the way, which is priceless. 

And when you weigh all that against the investment and what it will do for your child and their future, then it’s an easy choice.

So if you are ready to commit to 4 weeks of support

Let’s get started!

This workshop is dedicated to kind hearted, sensitive kids so they can feel confident and calm in life.


Connected Kids Workshop


4 Week Workshop

Weekly Live Online Sessions

Ages 7-9 10-12 & Teens


The groups that Kaz runs with my daughter have been one of the best things we have done. My daughter only wanted to try one session and then see how she went. That one session was all it took for my daughter to feel comfortable.

It’s lovely hearing her open up and chatting to other members with what’s bothering her. Things that was in the past would just build up and then she would have a massive meltdown.

These sessions are worth their weight in gold!!!


Evan has made some great progress with things we as parents often take for granted. He now has the confidence to self regulate his emotions. Would definitely recommend Karen.



Thank you Karen for teaching our children how to walk more confidently as themselves day to day!!

It was reassuring for him to be acknowledged that it really is tough for some personalities more than others & that other kids find it tricky too.

Highly recommended for all anxious and sensitive children! 


Need more info?